Meditation and Sound Bath Event

The Art of Mindfulness: Meditation & Sound Bath Experience

As the week winds down and the weekend approaches, take a moment to reset and recharge at The Art of Mindfulness—an immersive evening of meditation and sound healing. Designed to help you release the stress of the week and enter the weekend with a clear, positive mindset, this twilight session is the perfect way to nurture your mind, body, and spirit.

• Guided Meditation: Calming guided meditation, led by an experienced instructor, will help you unwind and reconnect with the present moment. This soothing practice will guide you through mindful breathing and relaxation techniques, setting the tone for deep healing and peace. Whether you're new to meditation or a seasoned practitioner, this guided session will help you find stillness, reduce anxiety, and clear mental clutter.

  
  

• Sound Bath Experience: You’ll be bathed in the healing sounds of a carefully curated selection of instruments.…